Open-mindedness When we go into a situation with a thought of how it will play out we may not be open to any other outcome....

I am thinking about emotions. Emotions are part of such an ever-changing system we have as humans. One moment we can be feeling...

Self-compassion is the practice of sending love and warmth toward yourself. Why is this important, you ask? The inner critic we all have...

Today I felt an overwhelming sense of sadness (e.g. urge to cry, tight chest, racing thoughts). While exploring my sadness, I realized...

Let's get real, creating a list of new year resolutions can often end in self criticism for not achieving them. In addition, 2020 was...