Open-mindedness When we go into a situation with a thought of how it will play out we may not be open to any other outcome....

Self-compassion is the practice of sending love and warmth toward yourself. Why is this important, you ask? The inner critic we all have...

Today I felt an overwhelming sense of sadness (e.g. urge to cry, tight chest, racing thoughts). While exploring my sadness, I realized...

I remember believing 2020 would have some resemblance to previous years. This included expecting to have consistency in my job, visiting...