Has daily stress been unbearable?
Is your past trauma impacting your daily life?
Do you feel like a spectator in life, unsure of how to engage?
If so, I am able to help.
I will work with you on building resources, through the lens of nervous system regulation,
to help make life feel more manageable.
Since 2013, I have provided therapy services to those want to move from spectator to participant by
rediscovering the Authentic Self.
Our nervous systems are designed to protect and in doing so we can feel foggy/disconnected or
feel overwhelmed with chaotic energy leading us to behaviors that do not align with the life we want.
My training with Stephen Porges and the Polyvagal Institute is the basis on my approach in every session.
With bringing this knowledge to my clients, we explore their nervous system patterns,
practice regulation skills, and identify what resources are helpful for them when stress inevitably happens.
Let’s get started regulating your nervous system together.
Through connection,
we find safety, support,
and the possibility of healing.
Deb Dana
704.750.1942
